Fantastic seafood stew
This is a foolproof recipe — simple, yet with just a few easy steps, you can create a rich and satisfying seafood dish right at home. Here are the top features of this recipe:
- Made with simple, everyday ingredients
- Calamari stays tender and juicy
- Rich, yet well-balanced flavors
- A perfect spoonable dish for any season
- Dairy-free
The key to tender calamari is slow, adequate cooking. Cooking them too briefly makes them tough, while cooking them long enough makes them wonderfully soft. Patience always pays off with this dish.
What to serve with calamari stew
It is is best fresh, served the same day. We love it with one of these sides:
- creamy polenta
- homemade bread
- pasta (like tagliatelle)
- cooked potatoes
Storing
We do not recommend storing or freezing; this dish is best enjoyed fresh.
How to make calamari in tomato sauce at home (video)
Check this short video to master making this dish at home.
Next, try these calamari recipes
Made in collaboration with Digital House.
METHOD
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preparation
Peel the onion and garlic and finely chop them. Finely chop the parsley as well, then clean the calamari and cut them into small rings.
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saute
Place the Tefal Unlimited deep pan over low heat. Add the olive oil, chopped onion, and parsley, and sauté for 6 minutes. Add the garlic and cook for another 2 minutes. Next, add the calamari and increase the heat to high, cooking for 3–4 minutes until the liquid has evaporated.
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add the tomato passata
Pour in the white wine and cook the calamari over medium heat for 3–4 minutes, allowing the alcohol to evaporate. Add the breadcrumbs (optional), tomato passata, and water or stock. Stir to combine, then season with salt, pepper, and a bay leaf. Bring the mixture to a boil, then reduce the heat and simmer, covered, for 40–45 minutes. Stir occasionally and check the liquid level, adding more if needed.
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serve
Once the stew is cooked, remove it from the heat and stir in the chopped parsley and lemon juice. Let it rest for 5 minutes, then serve with creamy polenta or toasted garlic bread.
